This Is How You Should *Really* Be Washing Your Face

We debunk 8 common misconceptions about getting your face squeaky clean.

Most of us assume that cleansing is a task so basic it can be accomplished even when you're completely exhausted or slightly tipsy—which, of course, it can. But it turns out that there's a lot more to it than soap and water, says Dr. Doris Day, NYC dermatologist and author of Forget the Facelift. "With so many sophisticated, gentle cleansers that won't strip the skin, using the right one allows moisturizing and antiaging products to absorb more effectively." Clearly, an old-school splash and scrub won't do. Here, the new rules for getting your freshest face.

Myth 1: Wash and Go

It's more of a two-step process. "Remove your makeup before you wash your face," says Montclair, New Jersey, derm Dr. Jeanine Downie. "Many cleansers can't take off concealer or foundation completely, especially around the eyes and nose." Use an oil-based cream, an emollient wipe, or a cleansing oil to dissolve stubborn sunscreen and makeup. Follow with lukewarm water and a dime-size amount of cleanser (look for the ingredients cocamidopropyl betaine or caprylic triglyceride, which are sulfate-free surfactants) on your fingers or a clean, damp washcloth.

Myth 2: Wash Twice a Day

While the jury is still out on how often to cleanse (every a.m. and p.m. or just once at night), all derms agree that over-washing can lead to irritation and a lack of moisture. The rule is to use common sense: Always wash your face after a workout to prevent breakouts, and wash excessively oily skin morning and night. For very dry or sensitive skin, stick to cleansing once daily in the evening.

Myth 3: Close Your Pores

Sorry, folks, but you can skip rituals like massaging your face to increase circulation or splashing with cold water to "close" your pores. "Pores don't open and close," says Downie. In fact, extreme hot or cold can exacerbate problems like rosacea and redness. That said, mild steam can help soften hardened oil in pores, so it's never a bad idea to cleanse in the shower. And "while it feels nice, massage doesn't do much," adds Downie. "Exercise is what boosts your circulation."

Myth 4: Buy Cleanser According to Skin Type

No matter what kind of skin you have, make sure the ingredients list doesn't contain fragrance, which can be irritating; parabens (potentially toxic preservatives); or harsh soap (it's drying). "If a cleanser fits that bill, the formula itself [cream, lotion, foaming, etc.] is more a matter of personal preference," says NYC dermatologist Dr. Brad Katchen. Of course, people with dry skin may prefer formulas with added moisturizers, like glycerin or shea butter. And "if you have oily skin, you might want a foaming wash that leaves skin feeling superclean," says Day.

Myth 5: Scrub to Exfoliate and Smooth

A salicylic- or glycolic-acid cleanser is gentler and more effective than grainy scrubs, and both offer anti-aging benefits and help prevent breakouts. Alternate with your regular wash (start with three times a week), and adjust depending on how your skin is looking and feeling.

Myth 6: Use Toner

"An alcohol-based toner strips off natural oils," explains Day. Not good. "Gentle toners calm the skin and balance pH levels, but with the right cleanser, you don't really need this step." Love the feeling anyway? Choose gentle, alcohol-free versions.

Myth 7: Brush Your Skin to a Healthy Glow

"A brush removes oil, dirt, and dead skin better than your hands can, and it's less aggressive than most exfoliating cleansers or scrubs," says Day. "But it's not something you have to use every night, especially if you're also applying ingredients like retinoids or acids. Too much exfoliation can cause inflammation." Basically: Use, but use sparingly. (Right now we're obsessed with Clarisonic's new acne-cleansing brush head, below.) To keep your brush bacteria-free, rinse and air-dry after use. Oh, and hey, clean freak, like you do with your Brita, replace the brush head every three months.

Myth 8: Spend a Fortune

Save your pricier ingredients, like retinol or antioxidants, for leave-on products instead of washing them down the drain. "They're most effective when they stay concentrated on the skin," says Katchen.

5 Best Natural Ingredients for Healthy Hair, Gorgeous Skin & Strong Nails

Many of us follow a strict beauty regimen to keep our skin, hair and nails in good health. In fact, people all over the world spend millions of dollars to enjoy beautiful skin, superb hair and strong nails.

When it comes to beauty, importance should be given to natural ingredients rather than commercial beauty products. Chemicals and toxins in commercial products can do a lot of harm in the long run.

There are many natural ingredients in your kitchen that shouldn’t be underestimated.
Here are the top 5 natural ingredients for healthy hair, gorgeous skin and strong nails.

1. Olive Oil

When it comes to the best beauty products from your kitchen, you simply cannot ignore olive oil.

Being a powerful emollient, it adds body, shine, softness and resilience to your hair. It easily penetrates all the way down to the hair shafts to help retain moisture.

Apart from being one of the best oils for hair, it is also good for your skin and nails. The monounsaturated fatty acids in olive oil help protect the skin against photo aging from prolonged sun or other ultraviolet (UV) exposure, according to a 2012 study published in PLOS ONE.

Olive oil is also good for weak and brittle nails. The moisturizing property of this oil helps repair damage and softens nails and cuticles.

To enhance your overall health, include 1 to 2 tablespoons of extra-virgin olive oil in your regular daily diet. Also, you can use it in your beauty regimen specifically for your hair, skin and nails.

Hair: Massage your scalp with warm olive oil for a few minutes. Cover your hair with a shower cap and allow the oil to soak in for 30 to 45 minutes. Finally, shampoo your hair as usual. Use this hair care treatment twice a week to enjoy healthy and beautiful hair.
Skin: Massage your body with some warm olive oil. Wait 30 minutes, then take a shower. Gently pat dry your skin and apply a light moisturizer. Use this remedy daily to enjoy flawless skin.
Nails: Massage your nails thoroughly with some warm olive oil. Wait 15 minutes before rinsing it off with warm water. Do this 2 or 3 times daily.

2. Avocado

Whether it is the fruit, seed or its oil, avocado should be a part of your beauty care regimen. From dry skin to scars and hangnails to damaged hair, avocado has many beauty uses.

Eating half an avocado daily helps protect your skin. A 2012 study published in the Federation of American Societies for Experimental Biology journal reports that regular intake of avocado bolsters cells’ power centers against harmful free radicals.

It is also one of Mother Nature’s best moisturizers. Being a humectant, it keeps both skin and hair well moisturized. The high amount of healthy fat, vitamin E and protein in avocado helps protect the skin from damage, keep your hair healthy and prevent hangnails.

Here are some ways to use avocado to enhance the beauty of your hair, skin and nails.

Hair: Make a hair mask with 1 mashed ripe avocado and 1 tablespoon each of jojoba oil/olive oil and yogurt. Apply the mask on your damp hair. Put a shower cap on for 1 hour, then rinse the mask out with lukewarm water. Use this hair mask once a week. You can also massage avocado oil into your scalp once or twice a week.
Skin: To promote healthy and soft skin, rub the pulp of ripe avocado against your skin 30 minutes before taking a shower. Repeat this treatment 2 or 3 times a week.
Nails: Prepare a paste with 1 tablespoon of avocado pulp and a little coconut oil. Apply it on your nails for a couple of hours. Rinse it off with lukewarm water and pat dry. Do this once in a while to keep your nails healthy and prevent hangnails.

3. Green Tea

Green tea has many beauty benefits. The high-quality antioxidants in this tea prevent harmful free-radical damage that contributes to skin aging. It protects the skin against UV damage and reduces signs of premature aging like wrinkles, age spots and saggy skin.
A 2003 study by the Medical College of Georgia notes that green tea aids skin rejuvenation. It can be used to treat skin diseases and wounds.
When it comes to hair, the catechins in green tea contain 5-alpha-reductase inhibiting properties that help block DHT (dihydrotestosterone), one of the key causes of hair loss. A 2005 study published in the Journal of the National Medical Association reports that the polyphenols in green tea prevented hair loss in rodents.
Green tea is even good for strong and healthy nails. It also prevents yellowing of nails.
Simply drinking green tea 2 or 3 times a day will help to enjoy beautiful hair, skin and nails. Also, use the following beauty remedies.
Hair: Brew 3 to 4 cups of green tea, depending upon the length of your hair. Allow the tea to cool. Pour the tea on your damp hair and allow it to sit for 10 minutes. Then, wash your hair with a mild shampoo. Use this remedy 2 or 3 times a week to nourish your hair and boost hair growth.
Skin: Empty the contents of 1 or 2 used green tea bags into a bowl. Add 1 teaspoon of honey and a little lemon juice to it and mix thoroughly. Apply it on your clean face and neck, leave it on for 10 minutes and then rinse it off. Do this once or twice a week.
Nails: Brew a cup of green tea, add a few drops of wheat germ oil and allow it to cool. Soak your nails in it for 10 to 15 minutes, twice a week.

4. Lemons

Lemons are a nutritional powerhouse that are excellent for your hair, skin and nails. The fruit’s juice as well as its oil and peel can be used for beauty purposes.
Lemons are rich in vitamin C, an antioxidant that combats free-radical damage that can lead to aging. It even boosts collagen production, which restores skin elasticity to help maintain a smooth and youthful appearance.
A 2013 study published in the Indian Dermatology Online Journal reports that vitamin C is helpful in treating photo aging, hyperpigmentation, tissue inflammation and promotion of tissue healing.
When it comes to hair, lemon is effective at treating dandruff and scalp itchiness. It helps balance the pH level of your scalp to prevent scalp infection and support hair growth.
Lemon also supports nail growth and prevents yellowing of nails.
Starting your day with a glass of lemon water can help your skin and hair look beautiful from within. These natural beauty remedies will ensure that you feel gorgeous on every front.
Hair: Add the juice of 2 lemons to 1 cup of water. After shampooing, rinse your hair with this solution. Wait 5 minutes, then rinse your hair with plain water. Use this remedy once or twice a week.
Skin: Put some honey on a piece of lemon and use it to gently rub your face, neck, hands and legs. Allow the juice to remain on your skin for 5 to 10 minutes, then take a shower. Do this once or twice a week.
Nails: Prepare a nail soak with equal amounts of lemon juice and castor oil or argan oil. Soak your nails in it for 10 to 15 minutes. Repeat this remedy a few times a week.

5. Coconut Oil

Coconut oil contains many nutritional properties that support the health of your hair, skin as well as nails.

The moisturizing property of coconut oil helps seal in your skin’s moisture, which is important for soft and smooth skin. It is even effective at protecting the skin from sun damage. Its fatty acid content helps reduce inflammation and revitalize the skin.

A 2004 study published in Dermatitis reports that coconut oil is as effective and safe as mineral oil when used as a moisturizer. It shows significant improvement in skin hydration and increase in skin surface lipid levels.

Being rich in medium-chain triglycerides, coconut oil easily penetrates deep into hair shafts, which in turn supports hair growth.

A 1999 study published in the Journal of Cosmetic Science reports the positive effect of coconut oil on prevention of hair damage in grooming processes when it is used as a prewash conditioner. It also has a protective effect on chemically treated hair and hair treated with boiling water. The hydrophobicity of coconut oil seems to be responsible for this effect.

Coconut oil also helps keep your nails moisturized and strong. It even strengthens your cuticles, which is important for nail growth.

For overall good health, consume 1 to 2 tablespoons of extra-virgin coconut oil daily. For targeting hair, skin and nail health, try the following home remedies.

Hair: Massage your scalp with warm coconut oil before going to bed. The next day, shampoo your hair as usual. Do this 2 or 3 times a week.
Skin: Apply lukewarm coconut oil all over your body. Wait about 30 minutes, then take a shower. Finally, apply a light moisturizer. Do this daily to soothe dry skin. To combat extremely dry skin, you can also apply a layer of coconut oil on your skin immediately after taking a bath or shower.
Nails: Massage your nails and hands with warm extra-virgin coconut oil for 5 to 10 minutes daily, at night before going to bed.

How to Protect Your Hair From Sun, Chlorine, and Salt Water--Beautiful Skin And Nails

How to Protect Your Hair From Sun, Chlorine, and Salt Water

Sun. Chlorine. Salt water. The best parts of summer can leave our hair a complete mess come Labor Day. Our locks take a beating during the warmer months, leaving strands dry, color-faded, frizzy, and greasy. Even air conditioning can do a number on hair.

So what gives? Is there any way to keep our hair healthy and still enjoy a dip in the pool? Luckily, there are plenty. We tapped New York City-based hairstylist Nathan Rosenkranz to understand what happens to our hair during the summer, what we can do to fix it, plus a few ways to rehabilitate our hair come fall.

Lock in moisture

Sun exposure, salt water, and sweat can pull moisture from your strands, leaving them dry and prone to breakage. To avoid this, “start with wearing a nice wide brimmed hat to keep the sun off of your hair,” says Rosenkranz. This will help keep the sun’s rays off your hair, thus protecting your hair from dryness and preserving the color (with the added bonus of protecting your skin!). Double up by using a product that both moisturizes and shields your hair from UV rays. Rosenkranz recommends Bamboo Beach Summer Sun Recovery Spray from Alterna Haircare ($22; sephora.com).

Create a shield

"In the summer we're more frequently exposing our hair to the chemicals in pools, salt water, and spending more time in the heat, all of which will strip your hair of its beautiful color," says Rosenkranz. Before going for a swim in the pool or ocean, he recommends wetting your hair completely and thoroughly applying a leave-in conditioner. “Your hair will absorb the conditioner instead of the chlorine or salt water,” he says. Try EverPure Damage Protect Leave in Treatment from L'Oreal Paris ($9; amazon.com), which is sulfate-free and also works to restore damage.

Fight frizz

The key to combating frizzy hair is locking out the humidity. “Humidity is like Miracle Gro for flyaways,” says Rosenkranz, “so anyone who is prone to frizzy hair will be suffering extra during the humidity brought on by summer showers.” You can do this with an oil, like Oleo Miracle Replenishing Oil from DESSANGE Paris ($12; target.com). It's loaded with three oils—argan, camelia, and pracaxi, which work together to leave your hair both smooth and soft.

Hide grease

A sweatier body leads to greasier hair. "When it's hot, your scalp sweats, transferring the naturally occurring sebum throughout the hair more, which can cause the hair to look greasy," says Rosenkranz. "Not a good look!" To fix this, he recommends using an absorbent dry shampoo, like Batiste Dry Shampoo ($6; amazon.com).

How to rehab hair after summer

If you haven't spent the summer protecting your mane from the sun and surf, you can repair damaged locks once the weather starts to cool. "First, look for good treatments," says Rosenkranz. He has been recommending Caviar Moisture Intense Oil Crème Pre-Shampoo Treatment ($30; sephora.com) to revitalize your hair. You apply the treatment 15 minutes before shampooing. "In addition to boosting the moisturizing benefits of your existing shampoo and conditioner regimen, it moisturizes to revitalize dehydrated strands, leaving hair supremely smooth, soft, and shiny." The big takeaway here: moisture! 

How to Remove Literally Every Type of Makeup--Beautiful Skin And Nails

How to Remove Literally Every Type of Makeup

Confession time. No matter how much I obsess about beauty, I am the worst when it comes to makeup removal. I will fully admit there have been nights where I slap a wipe across my face and call it quits, only to wake up with crusty remnants of my creation from the night before. We’ve all been told a thousand times that failing to really remove your makeup could cause skin issues, so what gives with the lack of effort in our removal routine?

For me, it’s that I don’t really have a game plan, so I talked to celebrity makeup artist, Nick Barose, (who’s client list includes Lupita Nyong’o, Brie Larson, Amy Poehler!) to get the scoop on how to remove every type of makeup with minimal effort.

How to Remove Literally Every Type of Makeup

For eye makeup, like mascara and eyeliner:

Barose recommends taking a gentle approach. He likes to soak cotton swabs with Lancome Bi-Facil Double-Action Makeup Remover ($15, lancome-usa.com) and lets them sit on the eyes for a few seconds before wiping. “This will take things off without being too aggressive,” he explains. To avoid raccoon eyes from stubborn eyeliner, he suggests dipping cotton swabs, like DHC Olive Virgin Oil swabs ($6, dhccare.com), in the Lancome Bi-Facil to gently target the area where makeup is sticking around.

For face makeup, like foundation, concealer, and blush:

You can start by massaging your face with cleansing water to break down the makeup. Barose likes Koh Gen Do Spa Cleansing Water ($39, sephora.com). Then, he uses a makeup remover wipe, like Pixi By Petra Moisturizing Cleansing Cloths ($10, target.com), to pick up anything left over. The next step would be to rinse your face and cleanse.

However, you can skip that step if you don’t have a ton of product on. “If you don’t wear that much makeup, then usually the cleansing water is enough followed by washing the face,” he explains.

For lip makeup, like lipstick, lip gloss, and lip gloss:

It really depends on how long wearing the product is, explains Nick. “In general, if it is a soft color and not a long-wearing formula, then just a makeup wipe is enough.”

For more stubborn color and bold shades (hello, Taylor Swift red), he uses DHC Eye and Lips Remover ($12.50, dhccare.com) to fully remove the hue. No matter what, you should always always end any lip makeup removal with a lip balm to keep your puckers from looking like the Sahara desert. 

So no more excuses for me—and I hope none for you either. With this easy routine, you can hit the pillows with a fresh face every night. Your skin will thank you. 

The Best Home Remedies for Dandruff, According to Dermatologists--Beautiful Skin And Nails

The Best Home Remedies for Dandruff, According to Dermatologists

If you're one of the nearly 50% of Americans who struggles with dandruff, you're probably familiar with its telltale symptoms: itchiness, a dry scalp, white flakes appearing on your dark sweaters. The chronic skin condition can be caused by dry skin, a sensitivity to certain hair products, or a yeast-like fungus called Malassezia. And while there are over-the-counter shampoos that can help combat flakes, you may already have a potential solution sitting in your pantry. Experts say at-home remedies such as coconut oil and crushed aspirin can go a long way towards easing the itch and fighting dandruff-causing yeast.

Here, five at-home treatments that dermatologists recommend to their patients.

Coconut oil

One of the most popular natural dandruff remedies, coconut oil can help reduce some of the yeast that contributes to flakes, explains Geeta Shah, MD, a Maryland-based dermatologist. She recommends massaging a small amount into your scalp and leaving it there for at least 15-20 minutes. "The longer the better," she says. "Some people even leave it on overnight with a towel or shower cap so it penetrates a little deeper." One caveat: It may take a few washes to fully rinse out of strands, so maybe don't try this right before date night.

Apple cider vinegar

Thanks to its high pH, apple cider vinegar can also help inhibit the growth of flake-causing yeast, says Dr. Shah. But unlike coconut oil, you shouldn't put it directly on your hair: "You want to dilute it," she says. "I recommend a half and half solution of half vinegar, half water." Apply the mixture to your scalp and let it soak in for at least 15 minutes. There will be a lingering vinegar smell even after you shampoo, she says, "but it fades pretty quickly and [vinegar] is easier to get out of the scalp and hair [than coconut oil]."

Aspirin

Like many over-the-counter dandruff remedies, aspirin contains salicylic acid, which can help reduce flaking, says Dr. Shah. To use, crush a few aspirin and mix with water to create a paste that you can apply to your scalp. Another option: Add the crushed aspirin to your shampoo to give it an instant dandruff-fighting boost.

Aloe vera

Unlike other natural remedies, aloe vera won't necessarily help get rid of dandruff, since it doesn't attack the yeast that's often at the root (see what we did there?) cause of white flakes. However, it can offer other benefits: "Some people have a lot of inflammation from dandruff, and aloe vera is anti-inflammatory, so it helps the itching," says Debra Jaliman, MD, a New York City-based dermatologist. Rub a small amount on your scalp for fast, cooling relief. 

Tea tree oil

Another great natural anti-inflammatory: tea treat oil. Mona Gohara, MD, a Connecticut dermatologist and associate clinical professor at Yale, suggests adding a few drops to your regular shampoo to calm your scalp.

How to Remove Literally Every Type of Makeup--Beautiful Skin And Nails

How to Remove Literally Every Type of Makeup

Confession time. No matter how much I obsess about beauty, I am the worst when it comes to makeup removal. I will fully admit there have been nights where I slap a wipe across my face and call it quits, only to wake up with crusty remnants of my creation from the night before. We’ve all been told a thousand times that failing to really remove your makeup could cause skin issues, so what gives with the lack of effort in our removal routine?

For me, it’s that I don’t really have a game plan, so I talked to celebrity makeup artist, Nick Barose, (who’s client list includes Lupita Nyong’o, Brie Larson, Amy Poehler!) to get the scoop on how to remove every type of makeup with minimal effort.

For eye makeup, like mascara and eyeliner:

Barose recommends taking a gentle approach. He likes to soak cotton swabs with Lancome Bi-Facil Double-Action Makeup Remover ($15, lancome-usa.com) and lets them sit on the eyes for a few seconds before wiping. “This will take things off without being too aggressive,” he explains. To avoid raccoon eyes from stubborn eyeliner, he suggests dipping cotton swabs, like DHC Olive Virgin Oil swabs ($6, dhccare.com), in the Lancome Bi-Facil to gently target the area where makeup is sticking around.

For face makeup, like foundation, concealer, and blush:

You can start by massaging your face with cleansing water to break down the makeup. Barose likes Koh Gen Do Spa Cleansing Water ($39, sephora.com). Then, he uses a makeup remover wipe, like Pixi By Petra Moisturizing Cleansing Cloths ($10, target.com), to pick up anything left over. The next step would be to rinse your face and cleanse.

However, you can skip that step if you don’t have a ton of product on. “If you don’t wear that much makeup, then usually the cleansing water is enough followed by washing the face,” he explains.

For lip makeup, like lipstick, lip gloss, and lip gloss:

It really depends on how long wearing the product is, explains Nick. “In general, if it is a soft color and not a long-wearing formula, then just a makeup wipe is enough.”

For more stubborn color and bold shades (hello, Taylor Swift red), he uses DHC Eye and Lips Remover ($12.50, dhccare.com) to fully remove the hue. No matter what, you should always always end any lip makeup removal with a lip balm to keep your puckers from looking like the Sahara desert. 

So no more excuses for me—and I hope none for you either. With this easy routine, you can hit the pillows with a fresh face every night. Your skin will thank you. 

Top 10 Beauty Benefits of Aloe Vera--Beautiful Skin And Nails

Top 10 Beauty Benefits of Aloe Vera

Have a look at different natural beauty products and you will be amazed to see one common ingredient in several of the products. The ingredient is aloe vera, which is a common plant in home gardens in many parts of the world.

Aloe vera has so many medicinal properties that ancient Egyptians called it the “plant of immortality.”

Even today, the use of aloe vera is very wide and extensive in the beauty industry.

The gel inside aloe vera leaves is loaded with several nutrients, minerals and vitamins that are good for the skin and hair. This herb is safe to use externally and internally.

Here are the top 10 beauty benefits of aloe vera.

1. Prevents Premature Aging Signs

Aging signs like wrinkles, fine lines and sagging skin are bound to appear with age, but at times these signs appear earlier. You can prevent premature aging signs by including aloe vera in your beauty regimen due to its high antioxidant content.

Aloe vera gel penetrates keep into the skin to keep it moisturized. Being a rich sourch of nutrients like vitamins A, B, C and E, it nourishes your skin. Also, the gel contains polysaccharides that stimulate skin regeneration.

A 2013 study published in Evidence Based Complementary and Alternative Medicine reports that fresh aloe vera gel in varied concentrations showed improvement of the skin’s visco elastic and hydration properties, which are important for fighting premature aging signs. The study sheds light on the synergistic antioxidant, anti-inflammatory and ultraviolet (UV) protective properties of the herbal plant.

To keep your skin young, it is important to exfoliate on a weekly basis. To make an exfoliating mask:

1. Blend 1 teaspoon of fresh aloe vera gel.
2. Mix 1 teaspoon of ground oatmeal and ½ teaspoon of olive oil in it.
3. Apply this mixture on your face and neck area.
4. Allow it to sit for 30 minutes.
5. Then, with wet hands, gently scrub off the paste.
6. Finally, rinse your face and neck with cold water.
7. Use this mask once a week.

2. Keeps Skin Moisturized

Being a great natural moisturizer, aloe vera keeps the skin well hydrated and enhances its elasticity. Well-hydrated and moisturized skin looks healthy and smooth.

It easily penetrates into the skin when applied topically and also helps restore the pH balance of the skin. Plus, aloe vera does not give a greasy look, making it a good option for those who have oily skin.

A 2006 study published in Skin Research and Technology reports that freeze-dried aloe vera extract is effective at improving skin hydration, possibly through a humectant mechanism. Consequently, it may be used in cosmetic products for the treatment of dry skin.

1. Peel off the outer layer of an aloe vera leaf with a sharp knife and gently scoop out the gel.
2. Massage the gel on your face, neck and other body parts.
3. Do it daily before going to bed.

3. Reduces Acne

Aloe vera is a natural antibacterial agent that helps fight the bacteria responsible for acne. It also stimulates the growth of new cells.

Plus, it has healing and anti-inflammatory properties that help the skin heal quickly and reduces skin inflammation.

A 2014 study published in the Journal of Dermatological Treatment found aloe vera to be very effective for the treatment of mild to moderate acne vulgaris.

• Apply fresh aloe vera gel directly on the affected areas a few times a day.
• Fill an ice cube tray with aloe vera gel and freeze it. Rub a frozen cube on your acne to soothe the inflammation. Repeat 2 or 3 times a day.
• Alternatively, mix 1 teaspoon of aloe vera gel with ½ teaspoon each of honey and lemon juice. Apply it on the acne-affected area. Allow it to sit for about 15 minutes, then rinse it off with water. Do this twice daily.

Along with treating acne, this natural herb is used to effectively heal chronic skin problems, such as psoriasis and eczema.

4. Treats Sunburns

The soothing and anti-inflammatory properties of aloe vera help treat skin sunburn. Plus, the gel helps retain the skin’s moisture level, which is important for healing sunburned skin.

Aloe vera is even effective at getting rid of an unwanted suntan.

A 2008 study published in Skin Pharmacology and Physiology notes that aloe vera gel displayed some anti-inflammatory effects and is useful in the topical treatment of inflammatory skin conditions, such as UV-induced erythema.

• Apply freshly extracted aloe vera gel directly on the sunburned area and allow it to dry on its own. There is no need to rinse it off. The gel quickly penetrates into the skin and does not have a greasy feel.
• Alternatively, mix 2 tablespoons of aloe vera gel and the juice of half a lemon. Massage it on the sunburned skin in circular motions. Leave it on for about 15 minutes, then rinse it off with cold water.

5. Minimizes Stretch Marks

Ugly stretch marks can steal away the beauty of your skin. Though it is difficult to get rid of stretch marks completely, you can minimize their visibility to a great extent with aloe vera.

Aloe vera can help restore the skin’s elasticity and repair skin damage.

1. Mix together equal amounts of aloe vera gel and rose water.
2. Apply it on the stretch marks and massage gently in circular motions for a couple of minutes.
3. Keep it on for 15 to 20 minutes.
4. Finally, rinse it off with cool water.
5. Do this twice daily.

6. Works as a Natural Makeup Remover

Commercial makeup removers can be full of harmful chemicals that can be damaging to your skin. Instead, you can use aloe vera as a natural makeup remover.

The slippery nature of the gel can easily collect makeup residue and leave your skin clean. It even gives the skin a radiant glow.

1. Put a dollop of pure aloe vera gel onto a cotton ball.
2. Swipe the cotton ball all around your face to remove your makeup.
3. Finally, rinse your face with water, pat dry and apply a light moisturizer.

7. Promotes Hair Growth

In addition to skin, aloe vera gel is good for your hair health. It can help promote hair growth.

It also removes dead cells from your scalp that can clog your hair follicles and result in dandruff. Plus, aloe vera can help maintain the pH balance of your scalp, which is needed for healthier hair.

A 2010 study published in the Journal of Chemical and Pharmaceutical Research reports that the enzyme content of aloe vera prevents hair loss by protecting the scalp against many diseases. It also aids in the reduction of dandruff.

1. Mix aloe vera gel and castor oil in the ratio of 2:1.
2. Gently massage the mixture onto your scalp.
3. Leave it on overnight.
4. The next morning, wash your hair with a gentle shampoo.
5. Do this twice a week.

8. Heals Minor Burns, Wounds and Insect Bites

The anti-inflammatory and antiseptic nature of aloe vera makes it effective against minor wounds, small cuts, bruises and insect bites.

A 2007 study published in Burns found aloe vera to be an effective intervention used in burn wound healing for first- to second-degree burns.

A recent 2016 study published in the Annals of Plastic Surgery reports that topical application of aloe vera improved the biochemical, morphological and biomechanical characteristics of the healing cutaneous wounds in rats. This treatment option may be valuable in clinical practice.

1. Cut open an aloe vera leaf to extract the gel.
2. Put the gel in the refrigerator for 10 to 15 minutes.
3. Apply it directly onto the affected area.
4. Repeat 2 or 3 times a day.

9. Treats Cracked Feet

Cracked feet can take away the beauty of your feet. To bring that beauty back, you can always rely on aloe vera.

Aloe vera has moisturizing and antibacterial properties, which make it an excellent treatment for dry and cracked heels. Plus, it helps get rid of dead skin cells and aids in skin cell regeneration.

1. Mix together 4 tablespoons of aloe vera gel and ½ cup each of oatmeal and gram flour.
2. Rub the paste all over your cracked feet and massage gently.
3. Allow it to sit for 10 minutes.
4. Rinse it off with warm water.
5. Use this foot mask 1 or 2 times a week to prevent and treat cracked feet.

10. Lightens Dark Lips

Aloe vera can also be used to lighten your lips and make them soft and supple. It helps get rid of dead skin cells and rejuvenates the soft skin of your lips with its soothing properties.

• Rub aloe vera gel regularly on your lips to lighten and soften them.
• For a weekly treatment, mix 1 tablespoon of coarsely powdered rice with enough aloe vera gel to make a paste. Rub this homemade scrub on your lips gently for 5 minutes, then rinse it off with cold water. Use this lip scrub once a week.

12 Surprising Beauty Uses for Baking Soda--Beautiful Skin And Nails

12 Surprising Beauty Uses for Baking Soda

Baking soda's beauty benefits

You probably have baking soda in your pantry to use in homemade baked goods, and maybe a box in your refrigerator to absorb odors. It turns out that this $1 kitchen staple can also be used as a cheap DIY alternative to many expensive spa treatments. Arm & Hammer, a household products manufacturer best known for its bright-orange boxes of baking soda, suggests these solutions for smoother hair, brighter skin, whiter teeth, and more.

Hair clarifier

If mousses, serums, sprays, and other products build up in your hair, in can take on a vaguely sticky feeling and limp appearance. Baking soda to the rescue: sprinkle a quarter-size amount of baking soda into a dollop of your regular shampoo. Wash and rinse as usual. Your hair will be shinier and more manageable when you're done.

Dry shampoo alternative

We love dry shampoo for mornings when we've overslept, for quick post-gym touchups, and for hot summer days when we're greasy by 5 p.m. When you need to look presentable in a flash and don't have a can of dry shampoo on hand, sprinkle a few pinches of baking soda onto your roots, tousle your hair, and then run a brush through your mane.

Hairbrush cleaner

Take a close look at your hairbrush and you may be totally grossed out by what you see built up toward the base of the bristles. Rather than tossing it right into the garbage can, remove this product residue by soaking your brushes and combs in a basin of warm water with 1 teaspoon of baking soda for about 20 minutes. Rinse, and then allow to dry on a towel before using.

Facial scrub

Love that deep-clean feeling you get from a facial scrub with microbeads? These products may do wonders for your skin, but they're also doing a number on our environment. These tiny plastic beads slip through water filtration systems and are making their way into our streams and oceans, posing risk to fish and other wildlife. A safe alternative: Make your own exfoliating facial scrub using baking soda. Make a paste of three parts baking soda to one part water. Rub onto your face with gentle, circular strokes, then rinse with warm water. 

Body exfoliator

Your skin will look dull and ashy if you allow dry, dead cells to build up on the surface. Speed cell turnover and get an enviable all-over glow by exfoliating once a week. No need to buy an expensive scrub; make your own with baking soda by using the same formula as your face: one part water to three parts baking soda.

Artificial tan remover

Have you ever applied self-tanner expecting a summery bronzed glow and instead ended up with orange skin or unsightly streaks? Next time you have a self-tanner mishap, you don't have to wait for it to fade away. Use the body exfoliator formula—one part water to three parts baking soda—to gently scrub it away.

Deodorant

If you have sensitive skin, you may be able to use a dusting of baking soda in place of store-bought deodorant. Baking soda neutralizes acids and bases, so it removes odors. It also won't stain your clothes the way many antiperspirants can.

Razor burn soother

A razor burned bikini line can be painful, not to mention unsightly. Soothe your sensitive skin with a solution of 1 cup of water with 1 tablespoon of baking soda. Allow the solution to dry on your skin (it will take about 5 minutes), and then rinse with cool water. Men can also use this same formula for a pre-shave or after-shave treatment on their face as long as they avoid the eye area.

Nail scrub

Instead of snipping off your cuticles after pushing them back, which can lead to infection, try using a baking soda scrub to exfoliate and smooth. Just dip a nail brush into a paste of three parts baking soda to one part water, run in a circular motion over your hands and fingers, and rinse clean with warm water. Then apply nail polish as usual.

Footbath

You can repeat the nail scrub on your toes, and you can take your at-home pedicure a step further by making a soothing footbath using a solution of thee parts baking soda to one part warm water. Let your feet soak in a basin for about 10 minutes, and then apply a rich lotion to your legs and feet. Wrap a warm towel around them, and let sit for another 5 to 10 minutes. Your legs and feet will then be salon smooth.

Itchy skin reliever

You don't have to settle for skin that's dry, itchy, and uncomfortable in the cold winter months.Taking a warm bath (not hot—that'll make your dry skin problem worse!) with a half-cup of baking soda will soften and soothe your whole body. You can also take a cool baking soda bath in the summer to relieve sunburn or bug bites. 

Tooth whitener

For whiter teeth without all the chemicals that come with home whitening kits, simply sprinkle baking soda into your palm, dip a damp toothbrush into it, and brush your teeth for about a minute. Note: you shouldn't use baking soda as a replacement for toothpaste. Toothpaste contains fluoride, which is important for preventing cavities.

Beauty Tips For Pretty Nails--Beautiful Skin And Nails

Beauty Tips For Pretty Nails

Nails are made of keratin that is protein. Most often, we have seen the opaque white lines in the nails that are due to protein deficiency.

How to take care of nails:-

Always file your nails in the same direction.
Avoid frequent use of nail remover as the chemicals make the nail brittle.
Apply nail moisturizer that enriched with collagen or vitamin E.
Apply lukewarm olive oil on your nails and leave it for overnight. It makes your nail healthy and prevents brittle nails.

Take a bowl then add lemon juice and warm water. Dip your nails into it for 20 minutes or directly apply lemon juice on your nails. It helps to remove stains and make it stronger.

Soak your nails in a bowl with equal amount of apple cider vinegar and water. It helps to prevent fungal infection.

Fruit Scrubs To Get Rid Of Blackheads--Beautiful Skin And Nails

Fruit Scrubs To Get Rid Of Blackheads

Fruit seeds and its pulp work wonder on your skin. It helps to remove dead cells and blackheads easily. Let us see the list of fruits that will help you to get the prefect- looking skin.

Pineapple: 

– Apply pineapple juice on your skin and give gentle massage for few minutes. Make sure that you are trying to remove all blackheads and dead cells instantly. It is enriched with vitamin C that gives you perfect skin.

Apple: 

– Apple pulp is good remedy to remove blackheads. Apply it on your skin and leave it for 10-15 minutes then wash it.

Kiwi:

 – Cut the fruit into two halves then rub it gently on your affected skin. Give gentle massage for few minutes then wash it off. You will get rid of blackheads and dead cells.

Strawberry:

 – Massage this fruit directly on your skin that helps to cleanse your skin pores deeply.

Watermelon: 

– Watermelon helps to cleanse your skin pores and remove blackheads. Take its pulp and ground seeds then apply it on your skin. Leave it for 10 minutes then wash it off.

Easy Ways To Brighten Yellow Nails--Beautiful Skin And Nails

Easy Ways To Brighten Yellow Nails

Let us try easy and quick ways to get rid of yellow nails as well as prevent them also.

Ingredients

1 tsp of baking soda
Few drops of lemon juice
Half tsp of coconut oil

Method: 

– Take a bowl and mix all the ingredients. Apply it on your nails and leave it for 4-5 minutes then rinse it.

Benefits:

Coconut oil gives moisture
Lemon juice helps to brighten your nails
Baking soda work as a natural exfoliate

Drink That Helps To Cure Acne--Beautiful Skin And Nails

Drink That Helps To Cure Acne

Acne is usually a symptom of a hormonal imbalance, digestive problem, internal allergy, etc. Detoxifying of your body can help to treat your acne condition. Try easy homemade refreshing drink that helps to cure acne.

Ingredients that you will require:

20-25 mint leaves
2 tsp of fennel seeds
A cup of boiled spinach leaves

Method:

 – Clean the mint and spinach leaves then put all the ingredients into the blender and blend it. Now add little amount of salt and serve it chilled.

Lemon – Turmeric Face Mask--Beautiful Skin And Nails

Lemon – Turmeric Face Mask

We face lots of skin problem during summer season such as greasy skin, acne, pimple and dull skin. 

Today, I am going to share natural face mask recipe that helps to cure your all skin problems.

Ingredients:

A tsp of yogurt (Gives you proper skin moisturizer and remove dark spots)

A tsp of lemon juice (Remove excessive facial oil, greasiness and dirt from your face)

A pinch of turmeric powder (it has antiseptic property that helps to cure acne-prone skin)

2 tsp of gram flour (Acts as a natural skin scrub)

Method:

 – Mix all the above ingredients and make a smooth paste. Apply this on your skin and give gentle massage for few minutes then leave it for 20 minutes. Lastly, rinse your face with cold water.

Best Foods For Skin--Beautiful Skin And Nails

Best Foods For Skin

Who does not want to have healthy and young skin? “Increasingly, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention,” says David Bank, MD, a dermatologist in Mount Kisco, New York. Many foods are chockfull of amazing anti-aging nutrients and anti-oxidants that save skin from impairment and keep the skin beauifully radiant, young and healthy.

Foods That Keep Your Skin Healthy

Super Foods For Skin

Best Super Foods For Healthy Skin

Here are 10 best of my favorite super foods to nourish your skin from the inside and out and how often to eat them:

1. Bell Peppers And Broccoli: Vitamin C, an essentially required nutrient, augments production of collagen – the skin building blocks. In order to have fewer fine lines and wrinkles-free skin, your body critically requires enough collagen.

Recommended serving size: 1 cup fresh or 1 ½ cup cooked per day.

2. Wild Salmon: Omega-3 fatty acids enable the skin to retain moisture, rendering it soft and supple. This nourishing ingredient also conserves the skin natural oils and elasticity.

Recommended serving size: 4 to 6 ounces, 3 times per week

3. Blackberries And Raspberries: Ellagic acid saves the skin from UV rays and thus helps in preventing wrinkles and fine lines.

Recommended serving size: 1 ½ cup fresh or frozen per day

4. Tomatoes: It’s a rich source of lycopene that helps in preventing skin against sun damage. This potent antioxidant gives best results when cooked, so homemade tomato sauce and tomato soup are both great for skin’s health.

Recommended serving size: Aim for at least 1 portion, 5 times per week.

5. Sweet Potatoes: Beta-carotene exterminates free radicals, averting damage to skin cells. The body system transforms beta-carotene into vitamin A, which ward off signs of aging.

Recommended serving size:  One per day. Trade with carrots, cantaloupe, or mangoes for similar effect.

6. Yogurt: “You need protein daily to keep your skin firm and more resistant to lines”, says Dr. Wu. Yogurt, especially Greek yogurt is a good source of protein. To quote Dr. Perricone, “Greek yogurt has double the content of protein that a normal yogurt has”.

Recommended serving size: Eat a single serving daily to make your complexion smoother.

7. Green And Yellow Vegetables To Fight Crow’s-Feet: To quote Dr. Wu, “the people who eat green and yellow vegetables regularly tend to have fewer wrinkles, particularly around the eyes,”. Dr. Bank adds “Also, studies found that carotenoids — the antioxidants in yellow and orange veggies — can decrease skin’s sensitivity to the sun”.

Recommended serving size: Aim for about 1 ½ cups daily

8. Pomegranates: Pomegranates are good source of polyphenol antioxidants, which fight free radicals and regulate skin’s blood flow, providing it rosiness”, says Dr. Perricone. Dr. Bank adds “When applied topically to the skin, its antioxidants help smooth lines and moisturize”.

Recommended serving size: 1 pomegranate daily

9. Walnuts: “Being rich source of omega-3 essential fatty acids, they help in enhancing skin’s elasticity,” says Dr. Bank. In addition they soften skin as well. Bonus point is that they are packed with copper – a mineral that raises collagen production, which smoothens and tightens skin.

Recommended serving size: A handful of walnuts each day to boost your complexion’s texture

10. Kiwi: When we talk of vitamin C, orange is not the top pick. Just a single kiwi can provide you mare than the daily requirement for this skin-friendly nutrient. Does it not make this fuzzy skinned fruit your skin’s best buddy?

A report in the American Journal of Clinical Nutrition stated that larger intakes of vitamin C were coupled with slowed-down skin-aging appearance. Vitamin C’s role in the synthesis of the structural protein collagen renders it a strong confederate in the quest of fetching a healthy complexion.

How To Grow Your Eyelashes Longer Naturally--Beautiful Skin And Nails

How To Grow Your Eyelashes Longer  Naturally

Are you concerned about your thin eyelashes or sparse lashes growth? Well, you are not the only one.

Long and fuller eyelashes make a person’s eyes look even more gorgeous and attractive. I too love having long, fuller lashes.

Fake lashes are quite popular, but I don’t prefer using them, even on special occasions as they don’t look natural. Moreover, I don’t like to put glue onto my skin. Yuck, who knows what types of chemicals are in that and plus it’s especially not good to apply it so close to your eye because the skin around the eye area is highly sensitive.

So, I was looking for natural ways to grow long, thicker lashes without applying the toxic glues required for fake eyelashes (which can sometimes fall off) or chemicals in store bought mascaras!

I researched the various natural ways for growing eyelashes longer and thicker. I tried them on my lashes and I want to share an update with the ones that gave me the best results and also how they worked!

Read on here a combination of best 3 DIY ways to grow thicker, fuller and longer eyelashes fast naturally, which I have found to be the most effective.

1. Castor Oil: It contains beneficial antibacterial and anti-inflammatory properties, which in combination with its powerful follicle-stimulating property can help you get lustrous and voluminous lashes. It also helps to keep in control micro-organisms, which otherwise obstruct hair growth. This oil not only can help you get long lashes, but also is good for growing your hair and for eyebrows too!

How To Apply It:

(i) Make sure to use a natural and hexane-free brand of castor oil.

(ii) Wash your eye area thoroughly to cleanse it of any makeup or products.

(iii) Use a clean brush, a cotton swab or your finger to lightly apply castor oil on your lashes from the roots of the lashes to the ends before going to bed. A drop or two are enough to cover the lashes of each eye. For added benefits, add a drop of vitamin E oil to the castor oil before applying.

(iv) Leave it overnight and then rinse it off well with water the next morning so that your pores and glands don’t get clogged. Be gentle while you clean your eyes – don’t rub them. Use this remedy for about 2-3 months.

Alternatively, you can also apply extra virgin olive oil. This oil is contains vitamin E and oleic acid, both of which can nourish and add volume to your eyelashes.

Another option is organic coconut oil. It contains lauric acid, which can help boost hair health and growth by preventing protein loss.

Natural Beauty Tip: Castor oil is one of the most commonly recommended oils for growing longer, fuller lashes. Always try to use organic, hexane-free brand of castor oil.

2. Homemade Eyelash Growth Serum Recipe: (Coconut Oil And Lavender Essential Oil): I was researching on the advantages of applying orally lavender essential oil and how it helps to augment eyelash growth. I discovered this easy and quick DIY recipe to use on the eyelashes. Lavender essential oil assists to get rid of damaging free radicals and may also contribute considerably to enhance hair growth. Coconut oil is an ideal carrier oil to mix it with. It is soothing, nutrient rich and moreover it has antibacterial and antimicrobial properties.

What you need:

(i) Coconut oil: 1/2 teaspoon, organic

(ii) Lavender essential oil: 1-2 drops

Method:

(i) Combine the coconut oil and lavender essential together. You can even mix these two together in the palm of your hand. If you want to make more, use the same ratio in larger quantities, and store the mixture in an air-tight container at a cooler place, away from light.

(ii) Gently wash your eye area with your hands thoroughly to cleanse it of any makeup or any other products. Use a clean brush, a cotton swab or your finger to lightly apply it along your eyelash roots down to the ends of your eyelashes.

3. Eyelids Massage: Massaging the eyelids increases blood flow to the hair follicles, and so more nutrients reach your follicles. This nurtures your lashes, make them grow as well as prevents thinning and breakage of your lashes. Do it every night.

Method:

(i) Before massaging your eyelids, make sure to wash your hands first.

(ii) Use a few drops of coconut oil, petroleum jelly or shea butter and with the help of your fingers gently massage along your lids and lash-line. While massaging sweep your fingers along the length of your eyelids towards your eye – downwards on your upper eyelid, and upward on your lower eyelid.

(iii) Be careful that the oil/petroleum jelly or shea butter doesn’t go into your eyes. Also properly wash your eyes area afterwards so that the oil doesn’t clog the pores.

(iv) Just apply a gentle pressure onto your eyelids while massaging them. The pressure shouldn’t be so hard that it hurts your eyeballs or eyelids in any way.

(v)Massage for a couple of minutes every day for few months to see the results.

Natural Beauty Tips:

(i) Remove your makeup every night. Makeup can dry out your lashes, making them brittle and prone to break or fall out.

(ii) Use a gentle makeup remover for your eyes. Coconut oil is a good option because it will not only get rid of your makeup, but also moisturize your lashes at the same time.

Cautions:

(i) If you suffer from styes or any other eye related issues, consult a dermatologist before you use anything on them.

(ii) Eyes and the skin around them are sensitive, so if you experience any irritation from any of the application you are putting on your lashes, discontinue immediately. If the irritation still continues after you have stopped using the treatment, consult a doctor.

Are you using anything to grow your eyelashes longer and fuller? Please do share your experience with our readers.